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individual psychotherapy

Individual therapy provides a space to address personal challenges such as depression, anxiety, trauma, relationship struggles, and addiction. Dr Chidimma also supports those in executive leadership and director level roles. Sessions typically are 50-55 minutes and are usually scheduled once a week or biweekly. The duration of therapy is personalized and determined on a case-by-case basis.

Dr Chidimma is trained in the following modalities:

  • Acceptance and Commitment Therapy (ACT)

  • African-Centered Counter Storytelling

  • Creative Expression/Art Therapy

  • Culturally Attuned/Responsive Therapy

  • Cultural Somatics

  • Deep Brain Reorienting (DBR)

  • Dialectical Behavior Therapy (DBT)

  • Enneagram

  • Exposure and Response Prevention (ERP)

  • Internal Family Systems (IFS)

  • Meditation

  • Mindfulness-based Cognitive Behavioral Therapy (CBT)

  • Narrative Financial Therapy

  • Relational Cultural Therapy (RCT)

  • Sensorimotor Psychotherapy (SP)

  • Strengths-based Therapy

  • Therapeutic Yoga

  • Trauma-Attuned Care

couples psychotherapy

Couples therapy offers a space for partners to improve communication, address sexual concerns, and work through other issues that may be affecting their relationship. Sessions typically last 50 minutes and are scheduled weekly or bi-weekly. Individual session may be held during the counseling process to focus on personal concerns.

Dr Chidimma guides couples via the Gottman Method while utililizing other approaches as well.

 

group psychotherapy

Dr Chidimma leads affinity groups for:

  • Black women

  • Black mothers

  • Black women with ADHD

clinical supervision

Dr Chidimma supervises Social Work Interns, Marriage and Family Therapy Interns, and Clinical Mental Health Counseling students. Receiving therapy from one of Dr Chidimma’s trainees offers an opportunity to access high-quality services at a reduced cost. Dr Chidimma provides ongoing oversight and supervision to ensure that you receive excellent care and treatment.

Certificate of Core Supervision, National Association of Social Workers (NASW-Michigan) | February 2024